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Have you hit a dead-end in life? Are you not living the way you want to? Is your life not where you thought it would be by now? If so, it may be time to stop making excuses and start over. It can be scary, but it can also be really exciting when you have the right mindset and plan of action. In fact, it can be quite enjoyable if you make the most out of it. Check out this list of four fantastic ways you can make a fresh start today.
1. Change your diet.
Food can be your best friend or your worst enemy. Eating healthy and making sure you’re providing proper nutrition your body will change your life for the better. When you develop a healthier relationship with food, it’s easier to maintain a positive outlook and feel confident about yourself. This will help you make smarter decisions in other areas of your life, too.
One diet you might want to consider is a low FODMAP diet. If you’ve ever experienced issues with digestion, then it’s time to address that instead of continuing to consume foods that don’t agree with your body. This diet eliminates specific food groups called fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP). So, what are those? They’re essentially short-chain carbohydrates that can be difficult for some people to digest. The general idea is that these foods can cause digestive issues like bloating and abdominal pain by feeding gut bacteria when they shouldn’t be. Focusing on other nutrients can greatly improve your quality of life and provide relief to your digestive tract.
2. Change your wardrobe.
One of the best ways to make a fresh start is to change up your look. Start with your wardrobe. When you feel great, people tend to notice you and treat you differently. Plus, it makes you feel confident in yourself. Do you ever notice how good you feel in a flattering pair of women’s bootcut jeans? If your clothing isn’t doing much for you, it can be hard to have a positive outlook on life. If you don’t like what’s in your closet, do something about it! This weekend, pick out a pair of bootcut jeans and some trendy wedges or sandals. Toss those old high-waisted shorts that don’t make you feel good about yourself.
3. Surround yourself with good people.
Surround yourself with people who make you feel good about yourself and who are constantly challenging you. They will push you to be better, do better, and accomplish your goals. We’ve all been through a difficult time or two where we’ve had to depend on others for help. It’s during these trying times that we find out who our true friends are and if they’ll stick around when times get tough. Learning how to start over means knowing what kind of people you want in your corner and setting up boundaries so these types of relationships stay intact through thick and thin. Getting rid of toxic people isn’t easy, but it can be done if you’re willing to make it a priority.
4. Focus on doing rather than just wishing.
Start by making a list of things you’d like to do. Then, choose one thing and try doing it for just a few minutes every day. It could be something as simple as taking a new route home from work or reading an inspirational quote out loud to yourself. Little by little, you’ll create new habits that eventually add up to big change. And if you find yourself getting overwhelmed with your progress, remember that it took some time to get to where you are.
So, cut yourself some slack and take all the time you need in order to get to where you want to be. Just keep moving forward, one step at a time.