We all have our moments when our stress levels go through the roof – particularly when we spend most time cooped inside. Even though you are in the comfort of your own home, the routine may prevent you from relaxing – causing you to feel drained even though you are technically doing nothing.
When that happens, there is one convenient solution for you: going outdoors. There are various activities there that can help you relieve stress, and all you have to do is pick the one that sounds more appealing to you. There’s nothing more relaxing than going outdoors, and these activities can help give you some peace of mind.
Camping is one of the most efficient ways to step outside and get some peace of mind. During your day-to-day life, you see the same things over and over – the same walls, the same streets, cooking the same dishes over the same stove.
However, when you go camping, you will see just how big and different the rest of the world is. You’ll take a step back from the realm of technology and the big city, stepping into the bosom of Mother Nature. Your camping tent will become your safe haven in the woods.
Every tree and route will be different, the campsite food will feel unique on your taste buds, and you’ll be able to relax while counting stars at night – something that you probably won’t be able to do in the city.
Find an Outdoor Yoga or Meditation Class
Meditation and yoga are great ways to relax and find some peace of mind. If you mix them with the sound of nature and some clean air, the benefits could be even greater.
As the weather gets warmer, more and more yoga and pilates trainers will move their classes outside. Who needs artificial sounds from a stereo when you can hear and feel the natural sounds resonating around you? This kind of activity will certainly allow you to recharge your batteries.
Read a Book Outdoors
In this day and age, you are surrounded by technology pretty much anywhere you go. And indeed, it is very convenient to sit back on your couch and watch episode after episode from a good TV show on Netflix. However, what you fail to notice is that the blue light from your computer can actually stress you out.
To counter this, you may want to take one step back and relax in the way that your parents used to: laid on a blanket in nature, with some snacks next to you and the birds singing their songs to you. This kind of environment is very relaxing while you are reading, and it will allow you to dive into a good story with even more ardor. For instance, you can consider getting an Overland book and read more on long distance travel.
Walk Through the Forest
There’s nothing like walking through a forest when you want to simply detach from the stress. Looking at it from a physiological point of view, trees provide you with the oxygen that you need to breathe – something that you can rarely enjoy while walking through the city, where trees are scarcer and cars pollute the air.
Moreover, trees and forests take you back to the times when you were a child, exploring the world (or at least the backyards or meadows of your parents and grandparents). At that point, you did not have a care in the world as you were exploring everything. Your brain will be taken back to that point and will help you recharge.
Go Kayaking or Canoeing
If you want to go outside and also enjoy a bit of a workout, then you might want to go kayaking or canoeing. It literally takes your feet off the land, allowing you to navigate over the water as you are taking in the challenges.
Plus, if you are kayaking at the beach or if you are in a relatively unshaded area, it’s a great opportunity for you to get your sun dose. Sun rays are a natural source of vitamin D, which can trigger changes in your mood.
Seasonal blues is actually very common, so the moment the sun comes out, take your kayak and start conquering the waters. Don’t forget to put some sunscreen on, because you want the sun to make you happy and recharge you – not to have you writhing in pain from sunburn.
Find an Outdoor Concert
Music can often make you feel calmer and give you a sense of peace – and when mixed with outdoor air, the benefits can be even higher. Therefore, if you hear of any outdoor music events happening in your area, you may want to pay them a visit.
It may not even need to be an official big concert. Maybe a guy is playing unplugged music on his guitar in the park, for some change. Maybe it’s a small event from an aspiring musician, playing folk songs on your favorite terrace.
Or if you can’t find anything and you play the guitar, you may even take out your own instrument and play for yourself. But if you lack the skills, you could ask your child to play the piano or even start piano lessons in Australia to learn how to play. Playing the piano can enhance your child’s focus and confidence and soon help you have a peace of mind. I There’s something oddly therapeutic about getting lost in your own music while sitting underneath a nice tree.
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Go for a Swim
Even if you have a pool at home, swimming in a lake, a river, or the ocean is even more relaxing. The scent of chlorine is not that appealing, which is why it is so relaxing to dive into a natural-like environment.
Even if you don’t have any natural waters around that you can swim in, an outdoor pool can still help you recharge your mind. Play in the water, feel it as you swim – and better yet, try floating as well.
If you can’t float, you might want to consider getting a floating product such as a pool tube or an air mat; it can prove very soothing as the waves are carrying you or you can also buy inflatable catamarans online. Just make sure that the waters are safe and tranquil – and that obviously, you know how to swim.
The Bottom Line
Nature usually has a way of allowing you to recharge, giving you some peace of mind. The rest depends on your mindset. Try these methods of getting outside and allow the batteries of your brain to recharge with positive energy.