During the stay in a drug rehabilitation centre, the patient gets used to a routine like waking up early, meditating, eating on time and also attending support groups every day. However, when the person is out of rehab, it could be difficult to maintain that routine.
Recovery from any kind of addiction is a continuous process, and it requires a strong commitment every day to stay clean, disciplined and sober. That’s like the hardest task is yet to come!
Therefore, it becomes imperative to set up a holistic daily recovery practice so that your recovery goes strong. Practicing recovery daily usually involves various aspects of life such as:
- Consistently waking up on a specific time each morning
- Taking out time for daily exercise
- Cooking and eating healthy meals
- Attending a support group regularly with other sober peers
- Prioritizing self-care and making time for it
- Making a schedule and keeping your living environment clean and systematic
- Maintaining a personal hygiene routine
- Continuing to go to school/work
- Volunteering for charity events or anything that gives you happiness
- Journaling – writing your thoughts and experiences every day
- Learning new skills and hobbies
Incorporate the ongoing treatment as part of your daily recovery practice
As a part of inpatient rehabilitation in drug rehabilitation centres in India, the patients consult an experienced addiction treatment specialist who guides and assists them in pinpointing and resolving any problematic thoughts that bolster their addiction. An intensive Cognitive Behavioural Therapy (CBT) aids the patients to connect their thoughts, feelings, and actions – which then helps in a stronger recovery. However, the challenger occurs when the initial strong sense of resolve starts fading over time. It is then that regular group meetings, one-on-one meetings with an expert counselor or specialist can assist in maintaining the momentum in the long run.
Have peer support to assist you
Another very important aspect is the regular support of other people who are also in a similar situation and are in the phase of recovery. Such kind of a peer group is very important, and thus group therapy sessions help to a great extent. The community aspect in any group therapy is important for an addict’s recovery, and it is a practice that should ideally continue even after the treatment. That is why the best rehabilitation centre in India encourages patients to find recovery fellowships when they are back at home. The most common type which is very easy to find anywhere is a 12-Step fellowship. Additionally, you could also identify some non-recovery-related groups who can encourage you and help you stay on track. For example, you could join some community programs or service groups.
Healthy living reinforces a robust recovery practice
It’s imperative to maintain a healthy body and mind to stay clean and sober. Knowing that any addiction is a chronic ailment that is rooted in the brain, it is very important to stay in a good shape. This helps in avoiding the chances of any relapse or addictive behaviour.
Here are some things you can focus on a holistic living which you could incorporate into your daily recovery practice:
- A nutritious and healthy diet
- Regular exercise regime
- Good quality and plenty of sleep
- Maintaining good hygiene
- Practicing mindfulness meditation
- Yoga practice
If you are struggling with some addiction, you should look for the best rehabilitation centre in India to find the resources you require to begin a new phase of recovery. Good drug rehabilitation centres also assist you to create a daily recovery practice and give you tools for ensuring long-term success.