Low libido, also termed low sex drive, can be temporary or long-term. Sexual desire or libido can vary from person to person, but it is essential to work with your doctor if the libido levels dip drastically. Libido, in simple words, can be explained as your desire for sexual activity, which includes sex with your partner or even masturbation. Several factors can affect libido, such as biological, psychological, and social. Biologically, libido regulation depends on sex hormones like testosterone, estrogen and neurotransmitters such as dopamine and oxytocin.
When experiencing a notable decline in libido, it is vital to consult a healthcare professional to determine the underlying cause. They may conduct comprehensive tests for low libido in males and consider various factors that could be contributing to the issue.
Major causes for low libido in males
Several conditions can be responsible for low libido or decreased sex drive. Some of them can be relationship issues, medical conditions, hormonal imbalances, mental health conditions, stress, and ageing.
- Health Conditions – Poor health conditions can lead to low sex drive or low libido. Some of them are cancer, chronic kidney disease, diabetes, hypothyroidism, and high blood pressure.
- Psychological Factors – This is one of the major reasons for low libido in males in recent times.
- Relationship issues – Lack of communication, trust and intimacy among partners are some of the major causes of low libido in males.
- Stress and depression – Stress and depression are very common in working males. Moreover, family problems and other cumulative issues can reduce sex drive significantly as it takes the mind off sexual desires. Tests for low libido in males become compulsory as chronic stress can affect hormone levels. If left unchecked for a long time, it can lead to severe mental and physical issues.
- Anxiety disorders – Males suffering from anxiety can also experience low libido. Anxiety is the root cause of the increase in cortisol hormone levels, also known as the stress hormone, which can badly impact your sex drive.
- Other factors for decreased sex drive – Low levels of libido in males can also be due to the factors such as side effects of medications, alcohol, smoking, drug abuse, erectile dysfunction, low testosterone, and lack of physical activities.
Treatment for low libido
Improving your health conditions and adopting a healthy lifestyle are the best ways to prevent low libido. Steps for treating individuals with low libido are listed below:
- Overcome Anxiety: Apart from studying major subjects in school as a teenager, sex education must be inducted as a part of the curriculum. Knowledge about sexual behaviour and responses may help overcome anxiety.
- Honest Communication: When a relationship is strained due to poor sex life, it is quintessential to be open for dialogue with your partner about needs and concerns. Honest communication can help in breaking the barriers to a healthy sex life.
- Stress management: This is perhaps the most important way to treat low libido. It prevents or eases stress-induced symptoms. Stress management includes meditation, journaling, and exercise.
- Connect to a Healthcare Professional: Certified doctors can help you overcome low testosterone levels through various methods such as pills, creams, patches, injections, and exercise.
About Low Libido Test
Kindly Health, a provider of end-to-end solutions for sexual health and wellness, brings Asia’s first at-home sexual healthcare test to diagnose underlying causes of low libido. It has provided positive results for over 3,500+ men suffering from low libido. So, if you are facing issues with low libido, get in touch with the experts at Kindly Health today.