To say the keto diet is famous would be an understatement. Given that entire supplement industries such as Nutra Surreal thrive because of this diet.
What exactly is the keto diet? It’s a meal plan that encourages eating more fat and very low carbohydrates. When under the diet, your body goes under a state known as ketosis.
Ketosis refers to a metabolic process where your body utilizes ketones instead of glucose. Glucose that is mainly gotten from carbohydrates is the body’s preferred fuel provider. A ketogenic diet denies the body glucose, its thus forced to use ketones. Hence the name keto diet.
The keto diet has numerous health benefits that include weight loss, improved mental clarity, and reduced chronic inflammation.
Many believed that the only way to stick to a ketogenic diet was by eating more fats and little carbohydrates. Then keto pills or keto supplements came around. They were game-changer.
Ketto pills promise to help you reach ketosis faster. Thus increasing the rate at which you lose weight. Which is what many of the people following the ketogenic diet aim for.
So when is the best time to take keto pills? The answer to this question depends on the type of keto pills you refer to, for there are two varieties of keto pills.
Those containing exogenous Beta-Hydroxybutyrate(BHB) are known to increase metabolism; hence, more fat is absorbed. Experts recommend that keto pills containing (BHB) be taken two times a day, about thirty minutes before a meal.
Then there are keto pills that contain Glutamate, which is widely known as GABA. Glutamate capsules have been praised for offering relaxation and lowering the amount of stress. The GABA pills need to be taken at least thirty minutes before one goes to sleep.
Please note, the market is flooded with keto supplement pills. Each has its dosage requirements for effective results.
Now that you know the best times to take keto pills, it is also imperative you get to understand why keto supplement pills are essential.
1. When you slip up – Let’s say you were a bit overwhelmed and had eaten more carbohydrates than the required amount. The keto supplement pills will help you reach the same level of ketosis you had aimed for.
2. Between meals – The pills can offer much needed mental clarity and increase your energy levels
3. While Traveling – There are times when following a strict ketogenic diet won’t be possible. One of those times is during travel. You may find yourself in the middle of nowhere, hungry and tired. During such instances, the pills come in handy. They help you reach ketosis no matter your location.
4. At the beginning – When you start on a ketogenic diet, you may get weak, fatigue, and loss of mental clarity. This is because the body is still adjusting to the loss of carbohydrates. Keto pills ease the process by providing energy and improved cognitive performance.
5. Athletes – As an athlete, one needs to endure long hours of training. To train requires energy, which the keto pills provide.