Whether you work at home or have to go into the office, it’s important to make sure that you are comfortable throughout your day. Sitting at a desk and staring at a computer screen all day can mess with your posture and health more than you think, and more and more workers everywhere are starting to look at ways they can give themselves a boost at work. If you want to be more comfortable in your workspace, consider the following tips.
You may already need prescription glasses to help ease the strain on your eyes, and these might be what you use when you’re on the computer. However, for those who don’t need a prescription, you might still notice that you’re getting headaches or tired eyes when working. This could be due to the glare from your computer screen, which is why it’s worth investing in some blue-light glasses to ease this discomfort. You can use this Shop Felix Gray coupon to get a discount on stylish blue-light glasses you can wear at work.
Ergonomic Office Furniture
If you are having to go into the office to work, your employer might already have provided you with an ergonomic office chair. If they haven’t, request one if you are having difficulty with back pain or discomfort. However, if you work from home, try to avoid working from the couch or sitting at your kitchen table if you can. Instead, invest in ergonomic office furniture to make sure that your body is getting the support it needs throughout the day and align it correctly with your desk so that you’re not slouching.
Create a Standing Desk
Another good idea to help you feel more comfortable throughout your working day is by creating a standing desk area. You might not want to work on your feet all day, but mixing it up every couple of hours is a good way to stretch your legs and back, rather than being sat down for hours on end. It’s easy to do this if you have been using a laptop, as you can place it on a cabinet or shelf that is at the right height to work from. Alternatively, you can purchase a standing desk from a furniture store.
Walk on Your Lunch Break
Another good way to give yourself a little boost both physically and mentally throughout your working day is taking a quick walk on your lunch break. It doesn’t have to take more than 20 to 15 minutes if that is all you have to spare, but getting some fresh air and taking a stroll can help to clear your head and give you a little energy boost. Of course, remember to eat a healthy lunch too, but stretching your legs and getting out of the office environment for a little while can do a lot to make you feel better.
If you are starting to struggle at work because you are distracted by feeling uncomfortable or staying motivated, use the tips above and see how they can change this for you and create a better working experience.