About Padahastasana Yoga Though technology and modernization have brought the life standard of the people living in the 21st century, it also has some side effects. People nowadays are suffering from anxiety, fatigue, sleeplessness, anger, tiredness, digestion problems, lower blood pressure, low concentration level, diseases of serious nature, low concentration power, reduced function of organs,… Continue reading Padahastasana Yoga Procedure & Benefits
Category: Yoga
YOGA – A Step Towards a Healthy Living
In the last few decades, Yoga has gained a lot of popularity amongst the people of all age groups. It is beneficial and widely practised workout for every person. It is proving to be very helpful for people who are practising it by providing them with strength, flexibility, and good health. Yoga is also helpful… Continue reading YOGA – A Step Towards a Healthy Living
Why Yoga Should Be a Part Of Your Lifestyle?
Yoga is the holistic and most ancient system for physical and mental practice that includes mind, body, and spirit. The method originated in India, now accepted worldwide, and has many benefits as it is designed to cleanse and heal your mind, body, and spirit, and improve fitness. This system includes various asanas and practices to… Continue reading Why Yoga Should Be a Part Of Your Lifestyle?